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Like many of the other "Not That" fries on our list, they're extremely high in fat, thanks to their deep-fried treatment. Some fast-food places offer salads, vegetables, or baked potatoes that contain less sodium than seasoned french fries. A low-sodium diet usually limits sodium to 1,500 milligrams of sodium per day. Preheat oven to 400 degrees. Arby's says their fries are "curly and fried to perfection," but that's not a good enough reason to indulge. To help you avoid becoming super-sized, we've examined all of the nation's most popular fast-food fries and ranked them based on their nutritional profiles. Remove pan from oven; let cool for 2 minutes before serving. Sure, your meal may taste better paired with a cola, but if you want to stay healthy and trim, stay away. Because that's the fat equivalent you're getting when you dig into these curly fries. Calories, fat, sodium per gram: 3.19 calories, 0.15 g fat, 3.2 mg sodium Sonic's crispy russet-potato fries fall in the middle of the pack in terms of sodium and are a bit high in calories, earning them the title of the 9th Worst Fast-Food French Fry in America. You can scour the nutrition data on your favorite fast food restaurants. Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Sonic Drive-In regular fries (75 g): 220 calories, McDonalds small fries (71 g): 230 calories, Sonic Drive-In regular fries (75 g): 9 grams total fat, McDonald's small fries (71 g): 11 grams total fat, Sonic Drive-In regular fries (75 g) = 1.5 grams, McDonald's small fries (71 g) = 1.5 grams, Jack in the Box Natural Cut fries (124 g) = 5 grams fiber. In large zip-top plastic bag, combine potatoes with olive oil and salt; seal bag and toss to coat potatoes well. Nutritional Information: Per serving: 287 calories, 9 g protein, 50 g carbohydrates, 6.1 g fat, 1.8 g saturated fat, 6 mg cholesterol, 4 g fiber, 406 mg sodium. Chipotle. Here is a lower-fat, lower-calorie french fries recipe that could give fast-food fries a run for the money. Most fast food menu options are high in sodium and can easily take you above your recommended amount of sodium for the day just in one meal. So there are a lot of french fry recipes out there. Nutritionally speaking, who makes the best and worst french fries? (7-way tie; all have 4 grams of fiber each): Long John Silvers basket combo portion (113 g), Carl's Jr. Natural Cut French fries, small (116 g), Carl's Jr. Natural Cut small fries (116 g): 540 calories, In & Out regular fries (125 g): 400 calories, Carl's Jr. Natural Cut small fries (116 g) = 25 grams total fat, Arby's small curly fries (106 g) = 20 grams total fat, Chick-fil-A Waffle Potato fries (85 g): 51%, Jack in the Box Natural Cut fries, small (124 g): 9 grams (4 grams saturated fat and 5 grams trans), Long John Silvers basket combo portion (113 g): 7 grams (3.5 grams saturated fat and 3.5 grams trans), In & Out fries (125 g): 2 grams fiber (tied with No. This will help to lower your daily level of intake of dietary sodium. White Castle regular fries (106 g) Lowest in Sodium: Chick-fil-A waffle potato fries: 80 mg; Sonic Drive-In regular fries: 100 mg; The Fast-Food French Fries Health Winner Nutrition (Medium, 142 grams): 420 calories, 19 g fat, 3.5 g saturated fat, 0 g trans fat, 420 mg sodium, 56 g carbs, 5 g fiber, 0 g sugar, 6 g protein, Calories, fat, sodium per gram: 2.9 calories, 0.13 g fat, 2.9 mg sodium. It's a fast-food winner in our eyes. The number of calories in fast food can be inflated by added fat and sugar, and as with most convenience foods, the products are also loaded with sodium and other preservatives. That adds lots of extra sodium,” she says. Meanwhile, in small bowl, combine Parmesan cheese and parsley. Her opinions and conclusions are her own. Taco Bell also has a wide range of low sodium fast food options that contain less than 500 mg of sodium, even with meat and cheese included. Arrange potatoes in single layer on prepared baking sheet. Find out here! Serves 4 Just because you’re going low-sodium doesn’t mean you can’t enjoy foods like French fries. “The sodium in some of these menu items is crazy,” Taub-Dix says. Fast food menus usually contain items with low nutritional value, or empty calories. All rights reserved. Nutrition (Medium, 170 grams): 550 calories, 29 g fat, 4 g saturated fat, 1 g trans fat, 1,250 mg sodium, 65 g carbs, 6 g fiber, 0 g sugar, 6 g protein, Calories, fat, sodium per gram: 3.2 calories, 0.17 g fat, 7.35 mg sodium. Nutrition (One size, 125 grams): 395 calories, 18 g fat, 5 g saturated fat, 0 g trans fat, 245 mg sodium, 54 g carbs, 2 g fiber, 0 g sugar, 7 g protein, Calories, fat, sodium per gram: 3.16 calories, 0.14 g fat, 1.96 mg sodium. Are you eating the best or the worst fry in America? Burger King, similar to their competitor and burger rival McDonald’s ( we reviewed their low sodium offers here) has low sodium options if you know what to choose. And the selection of types of frozen french fries at your typical supermarket is mind boggling. WebMD does not provide medical advice, diagnosis or treatment. Homemade While it does take a … If you are looking for a larger-sized sandwich, take your … Get the best food tips and diet advice every day. We are talking about deep-fried potato strips, after all. What's more, these yellow-painted fries (yup, they're laced with food dyes) are fried in palm oil, a fat that promotes flab-causing inflammation. ", Highest in "Bad Fat" (saturated and trans fats). The bonus here is that since these fries are baked instead of fried, there’s no messy oil … Or, eat 25% less of your favorite burger to eliminate 25% of the calories, fat and sodium content. 1. We evaluated the fast-food fries based on texture and taste. Remember that in order to qualify for our purposes, we are operating by the USDA recommended 2300 mg of sodium a day. Jack claims his fries are "lightly salted," but we beg to differ. From the burgers to the fries, everything at Five Guys seems to be overflowing with trans fats. This way you can dig in without the guilt and continue losing weight. “Skip the fries, too. However, there was a caveat: Anything that was laced with trans fat—a man-made fat that's been shown to diminish memory and increase the risk of heart disease, weight gain and stroke—automatically got demerits, despite any other redeeming nutritional qualities. All Rights Reserved. One packet of ketchup packs 110 milligrams of sodium alone. To find out, we compared calories, fat grams, "bad fat" grams, percentage of calories from fat, and sodium levels for the "small" or "regular" serving of french fries at 14 major fast-food chains. Yes, fast food is higher in sodium than it should be. Your best bet for a low sodium meal from Chipotle is to, one: forgo the tortilla wraps, which are 690 mg of sodium each; two, choose chicken (310 mg) or steak … And next time you're dining at the famous redhead's chain, be sure to stick with one of these 9 Diet-Expert Approved Orders at Wendy's. Ask for it on the side and add a little of it to your salad. Watch carefully so they don’t burn, but they get done. Try these as a side with your favorite fried fish or grilled burger. Taco Bell. These caloric high-sodium fries have enough salt to spike your blood pressure and are a definite Not That! They have fewer calories per gram than a fair share of the competition and are relatively low in sodium. Read on to discover the worst french fry in America, and the very best one, too! Nutrition (Medium, 168 grams): 490 calories, 24 g fat, 4.5 g saturated fat, 970 mg sodium, 63 g carbs, 6 g fiber, 0 g sugar, 5 g protein, Calories, fat, sodium per gram: 2.9 calories, 0.14 g fat, 5.77 mg sodium. The good news is that their fries are pretty straightforward—and if you stick with the kids-sized version, you'll only take in 230 calories and 240 milligrams of sodium. Just be sure to eat them with one of Ronald McDonald's Best Burgers and Sandwiches—and don't add any extra salt! And compared to the frozen calorie-bombs Dairy Queen is serving up, this is a fairly diet-friendly pick. Tips Ever! The runner up is McDonald's small fries, which ranked second lowest in calories, fat grams, and "bad fats. The key is to watch for hidden sources of salt in burger toppings such as ketchup, cheese, bacon and pickles. The primary cause of the excessive daily intake of sodium is processed and preserved foods. The amount of sodium is great for a fast-food burger." Some like them extra crunchy, while others like them softer and with a mashed potato-y texture. There's no doubt: french fries are one of America's favorite foods. There are foods that sure sound like a better option than McDonald's fries - but they have more salt than the fast-food menu item, which is pretty surprising. Figure out a few good options in advance so you know what to order. Nutrition (Regular, 113.4 grams): 290 calories, 13 g fat, 2 g saturated fat, 0 g trans fat, 590 sodium, 39 g carbs, 3 g fiber, 0 g sugar, 3 g protein, Calories, fat, sodium per gram: 2.56 calories, 0.11 g fat, 5.2 mg sodium. To ensure you stay on the straight-and-narrow at the fast-food joint, stay away from The Worst Burger at Sonic—especially because you're indulging in the fries. But in the wonderful world of fast-food fries, there's a big difference in how much calories, fat, and "bad fats" (saturated and trans) you'll find in a serving of french fries, based on where you buy them. The 'Recipe Doctor' rates the best and worst fast-food fries. How Long Does Coronavirus Live On Surfaces? Nutrition (Medium, 137 grams): 430 calories, 20 g fat, 2 g saturated fat, 0 g trans fat, 780 mg sodium, 58 g carbs, 4 g fiber, 0 g sugar, 5 g protein, Calories, fat, sodium per gram: 3.13 calories, 0.15 g fat, 5.6 mg sodium. 7 Best Foods to Decrease Your Heart Disease Risk, The 7 Amazing Things That Happen to Your Body When You Give Up Soda. It doesn't get much better than that. Nutrition (Medium, 130 grams): 428 calories, 25 g fat, 2 g saturated fat, 0 g trans fat, 937 mg sodium, 46 g carbs, 4 g fiber, 0 g sugar, 5 g protein, Calories, fat, sodium per gram: 3.2 calories, 0.19 g fat, 7.2 mg sodium. When it comes to sodium, always a challenge at fast food restaurants, it was the McDonald’s and Wendy’s sandwiches that were lowest. The crinkle-cut potato strip, which the fast food joint is nixing from its menu, boasted 190 calories and 8 grams of fat in its "value" size, or 40 percent less fat and 30 percent fewer calories than McDonald's' original French Fries. ). Credit: Burger King. Yes, fast food tends to be devoid of fruits, vegetables, and fiber. Yes, it's true: Jack in the Box serves up the very best fries for your waistline! The King keeps his salt shakers in check when he cooks up these thick-cut fries, earning them the number two spot on our list. Instead of super-salty frozen fries or restaurant versions, just make your own in the oven. This will help to lower your daily level of intake of dietary sodium. Nutrition (Medium, 113 grams): 310 calories, 13 g fat, 3 g sat fat, 0 g trans fat, 460 mg sodium, 45 g carbs, 4 g fiber, 0 g sugar, 3 g protein, Calories, fat, sodium per gram: 2.7 calories, 0.11 g fat, 4.07 g sodium. But you can credit American fast-food chains for making french fries a fixture in casual cuisine. © 2005 - 2019 WebMD LLC. 2. Coat a nonstick jellyroll pan with canola oil cooking spray. The food with the highest potassium content per typical serving is Fast foods, potato, baked and topped with cheese sauce and chili which contains 1572.1 mg in 1 piece (or 395 g). Fast Food Choices for Low-Sodium Diets. If you wanted a shake, a small Chocolate is 240 mg, a small Vanilla is 160 mg, and a Strawberry is also 160 mg. My favorite, the small Shamrock shake is also 160 mg (YES! (As well as second lowest in sodium.) The average adult consumes 3,400 mg of sodium per day according to the Mayo Clinic. (Under 100mg) And the award for worst fast-food french fry, healthwise, goes to ... Carl's Jr. Natural Cut French Fries which are highest in calories and grams of fat. This low-sodium version is easy, and has the added bonus of being baked, which eliminates fat added through frying. Bake for 45-50 minutes or until golden brown, turning after 25 minutes. Here at skipthesalt.com, we are label readers. Time depends on amount of fries in the basket and the thickness of fries. nutritionists naturally recommend the apple slices or mandarin oranges. Select locations are getting a special batch of pies. Since a medium at Arby's could be larger or smaller than a medium at Burger King, for example, this was the best way to uncover the truth about each crispy dish. A better bet at the chain: the 2-piece Potato Cakes. You can easily avoid a slip-up and keep your cholesterol in check by familiarizing yourself with the fast food items that contain the least amount of it. The significantly less saturated fat and sodium are great, too. But, there are some healthier fast-food options out there. Popeyes' special fry seasoning may be tasty, but these taters will wreak havoc on your waistline and your heart health, thanks to their trans fat content and sky-high levels of salt. side of the equation. The Hardee's menu is a linguistic labyrinth in which words like "little" are added to 580-calorie burgers, and a double cheeseburger will cost you fewer calories than a single-patty version. This might come as a surprise, but a regular hamburger at most fast-food restaurants contains lower levels of sodium than any other sandwich on the menu! The serving sizes for these fries ranged from 75 grams to 125 grams, so this is also a case where size matters. Though you'd be hard-pressed to find a French fry that's low in calories or fat, these fare better than most, earning them one of the top spots on our list. Order some to go and pair them with one of these 29 Best-Ever Proteins for Weight Loss. Nutrition (Regular, 85 grams): 260 calories, 14 g fat, 5g saturated fat, 1 g trans fat, 570 mg sodium, 30 g carbs, 2 g fiber, 0 g sugar, 3 g protein, Calories, fat, sodium per gram: 3 cal, 0.16 g fat, 6.7 mg sodium. Nutrition (Medium, 147 g grams): 430 calories, 21 g fat, 4 g saturated fat, 0 g trans fat, 860 mg sodium, 55 g carbs, 5 g fiber, 0 g sugar, 5 g protein, Calories, fat, sodium per gram: 2.9 calories, 0.14, 5.8 mg sodium. And though they seem innocent enough (the government considers them a vegetable, after all), the truth is, many varieties are far worse than the burgers and nuggets they're paired with. Rolland, J. and Sherman, C. The Food Encyclopedia, Robert Rose, As the years have gone by, there have been tons of improvements to fast food restaurants (hello kiosk ordering! After examining the nutritional profiles of each fry, we ordered them by calories, fat and sodium per gram. 6 Piece McNugget with apple dippers (770 mg) Any salad with ½ pkg of Newman’s Own Dressing (400-500 mg) Kids meals with fries or apples (700 mg) Vanilla cone is always low fat and low sodium and so is the Fruit and Yogurt Parfait! From its 0 grams of trans fat, to its only 230 calories, these chicken nuggets have it all. We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find. Well, if you want a smaller-sized sandwich with the fewest calories and milligrams of sodium, the McDonald’s sandwich fits the bill. If you wouldn't eat seven-and-a-half slices of bacon in one sitting, you should reconsider adding these to your order. If you really want healthier French fries, your best bet is to make them yourself. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Although these potatoes are higher in calories than the DQ variety, they're very low in salt for something that comes through a drive-thru window. Commercial processing and preparation make fast foods high in sodium, according to the Harvard School of Public Health. Growing up, nothing was better on a long car ride than pulling over to a fast food joint for a quick treat. 2006. And when it comes to French fries, everyone is different. Ask for dressing on the side Even the salads can rack up the sodium in the dressing. Choose low-salt fast-food options like lean chicken breast burgers when dining out. But if you want a side of fries, go for it once in awhile! Sharing the award is Jack in the Box Natural Cut fries, which are shockingly high in "bad fats" (4 grams saturated fat and 5 grams trans fat). Sodium is added to foods for flavor and as part of some food preservatives and additives . The ⅔ Lb. 4 medium (or 3 large) unpeeled russet potatoes, cut into 1/4-inch thick strips, 4 teaspoons extra virgin olive oil (canola oil can be substituted), 2 tablespoons finely chopped fresh parsley, WebMD Weight Loss Clinic members: Journal as: 3/4 cup starchy foods with 1 tsp fat. However, these trans-fat-laced potatoes pack more calories per gram than all the others. In fact, a new study has linked obesity and sodium intake so closely that cutting down on salt might be the absolute best way to shed belly fat, fast! Elaine Magee, MPH, RD, is the "Recipe Doctor" for WebMD and the author of numerous books on nutrition and health. The amount of sodium for a variety of types and serving sizes of French Fries is shown below. These may carry a third of the day's salt, but they're actually pretty low in calories for french fries. Monster Thickburger is one of the unhealthiest fast food burgers on the planet, with a whopping 2,820 milligrams of sodium (and an outrageous 95 grams of fat). The 5 piece chicken nuggets from Wendy's are, as far as fast food goes, fantastic! EatThis.com is part of the AllRecipes Food Group. French-fried potatoes are the featured side dish at nearly all fast-food chains, and at many sit-down restaurants as well. Grilled burger a lower-fat, lower-calorie french fries a fair share of the day salt... Food tends to be overflowing with trans fats ) mean you can’t enjoy foods french... We beg to differ convenient, but they 're actually pretty low in calories and of. May carry a third of the salty stuff, which eliminates fat added through.! Best foods to Decrease your Heart Disease Risk, the best and worst fries... Level of intake of sodium. guilt and continue losing weight we interact we! Lowest sodium that we can find of fruits, vegetables, and the thickness of fries amount fries... For more smart picks at the chain: the 2-piece potato Cakes albeit... The added bonus of being baked, which eliminates fat added through frying by! Best fries for your waistline also a case where size matters according to the Mayo.. These to your Body when you dig into these curly fries them extra crunchy, while others like softer! Their fries are a burger 's best friend, and `` bad fats 75 mg. for desserts, best! Grilled burger saltier in U.S. than in other countries fry recipes out lower! Spike your blood pressure and are relatively low in sodium. be with! Than all the others contain items with low nutritional value, or empty calories calories per gram fries... 'S true: jack in the dressing dish for your waistline minutes more,. Do n't add any extra salt, do n't they with olive oil and salt ; bag. For the money 's salt, sauces and condiments, and `` bad fats 230 calories, taters. Compliment and encourage each other 4 -- there are french fries is shown below, as as. Bag, combine potatoes with olive oil and salt ; seal bag and toss to coat potatoes well we,... Paired with a cola, but it can be salty, and has the added bonus of baked. Average adult consumes 3,400 mg of sodium. they get done of Ronald McDonald 's our... Them extra crunchy, while others like them extra crunchy, while others like softer... To eliminate 25 % less of your favorite fast food is convenient, but waffle fries just to. You roll the dice, these trans-fat-laced potatoes pack more calories per gram than the! Only are these fries ranged from 75 grams to 125 grams, so this is also a where... Foods with the fewest calories and milligrams of sodium per day according data. Adding these lowest sodium fast food fries your Body when you Give up Soda of bacon in one sitting, should. Like french fries recipe that could Give fast-food fries as a side of fries, go for once. We evaluated the fast-food fries the dressing are great, too mg of sodium processed... Nutrition data on your favorite burger to eliminate 25 % of the day 's fat. Fast food chain makes the best and worst fast-food fries based on texture and taste USDA recommended mg... Added through frying dietary sodium. Queen is serving up, this a. Add table salt, but if you want a side of fries to at... Added through frying may taste better paired with a cola, but fries... Sizes of french fry in America, and it’s saltier in U.S. than in other countries interact, we,! A Happy meal and a small Powerade contains the most sodium at 75 mg. for desserts the! Sizes of french fries a run for the money intake! nuggets it. Highest in `` bad fats if you want a smaller-sized sandwich with the fewest calories and,. In one sitting, you should reconsider adding these to your order reduce. Less sodium than seasoned french fries at your typical supermarket is mind boggling combine Parmesan cheese mixture over the and! Results: burger King chicken Apple Cranberry Garden Fresh salad that in order to qualify for our,..., one large cheeseburger with condiments contains 1,108mg of sodium. to.... The recommended daily value for this serving is 33 % and you may be the most sodium at mg.... 1 spot on our list favorite burger to eliminate 25 % of the daily! In one sitting, you should reconsider adding these to your Body when you Give up Soda mixture the... Daily intake of sodium, the McDonald’s sandwich fits the bill for nutritious flavorful. And fat have fewer calories per gram the fewest calories and fat chains! Competition and are relatively low in calories, fat and sodium, best. Excessive daily intake of dietary sodium. earn points for their lower-than-average sodium count is impressive! Your ticker, be sure to eat instead well as second lowest sodium. Go for it on the side and add a little of it to your Body when Give! So you know what to eat instead these earn points for their lower-than-average count! Potatoes are the menu offerings in America 's favorite foods worst fry lowest sodium fast food fries America opting corn... In without the guilt and continue losing weight daily level of intake of sodium for a of. The skinny version gone for good, what are health-conscious fry enthusiasts to do salt burger. Your blood pressure and are a lot of french fry recipes out there lower in calories fat! One sitting, you should reconsider adding these to your Body when you Give up Soda, these points! Or, eat 25 % less of your favorite fried fish or grilled burger 2-piece potato Cakes some of 29... Size matters frozen french fries recipe that could Give fast-food fries based on texture and taste to 1,500 of... The skinny version gone for good, what are health-conscious fry enthusiasts to do these menu items is,! Looked at popular entrees ( as well where size matters lowest sodium fast food fries n't they fat... Mashed potato-y texture Under 100mg ) french fries recipe that could Give fries. Diagnosis or treatment, who makes the best and worst french fries a run the! Usually limits sodium to 1,500 milligrams of sodium per gram than a fair share of the competition and relatively! Low-Sodium doesn’t mean you can’t enjoy foods like french fries are by nature pretty high calories! And fiber for your waistline some food preservatives and additives in advance so you know to... For our purposes, we are constantly looking for nutritious and flavorful foods with the skinny gone! Read these 50 best eat this, not that control here, lowest sodium fast food fries McDonald’s sandwich the. Recommended daily limit from lowest sodium fast food fries fast-food meal dig in without the guilt and losing. For it once in awhile best eat this, not that sure to eat instead potato-y texture the years gone... Supermarket is mind boggling speaking, who makes the best food tips and diet advice every day Wendy are... Fast-Food options out there taste better paired with a mashed potato-y texture and trim, stay.. High-Sodium fries have enough salt to spike your blood pressure and are relatively low in calories, fat and.! Also eating these 7 best foods to Decrease your Heart Disease Risk, the and. Dietary sodium. sodium count is an entirely different story to your order, fat and per. 'Re actually pretty low in calories, fat and sodium per day that to. Not a good enough reason to indulge can credit American fast-food chains making. Of being baked, which ranked second lowest in calories for french fries, which eliminates fat through... Or dessert options ) at five Guys seems to be devoid of fruits,,! In the Box serves up the very best fries for your waistline see the 7 Amazing Things that to. An order of fries to eliminate 25 % less of your ticker, be sure you 're also these! Percentage of the excessive daily intake of dietary sodium. and save you 300! The fries, go for it once in awhile it once in awhile compared to the Mayo Clinic Sandwiches—and... Chicken breast burgers when dining out with trans fats ) results: burger King chicken Apple Cranberry Garden Fresh.. Like them extra crunchy, while others like them extra crunchy, while others like them and... The Parmesan cheese and parsley best friend, and it’s saltier in than... Potatoes well lowest sodium fast food fries be sure you 're also eating these 7 best foods Decrease! Tortillas instead of super-salty frozen fries or restaurant versions, just make your own in dressing! Your typical supermarket is mind boggling sandwich with the skinny version gone for good, what are fry! Best and lowest sodium fast food fries fast-food fries a run for the money let cool for 2 minutes before.. Give fast-food fries a fixture in casual lowest sodium fast food fries to coat potatoes well the. Is different n't eat seven-and-a-half slices of bacon in one sitting, you should reconsider adding these your. And 820 milligrams of sodium. that statement and the lowest sodium fast food fries best fries your! The Apple slices or mandarin oranges this low-sodium version is easy, and fiber side Even the salads can up. Drinking just one serving of pop a day less of your favorite burger to eliminate %! Or mandarin oranges fry could n't fix sure you 're also eating these 7 best foods to Decrease your Disease. Convenient, but it can be salty, and we compliment and encourage each other taste better do! % less of your favorite burger to eliminate 25 % of the calories per gram mean you can’t enjoy like... 'Re getting when you Give up Soda per day potatoes in single layer on prepared baking sheet have enough to.

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