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salt and freshly ground black pepper. LOL. Indian Fish Fillet in Yogurt Sauce Pan Fry fillets until golden brown on both sides. Want a crispy, Southern fried fish recipe? It is a … Line a sheet pan with parchment paper. In a large nonstick skillet, heat 3 tablespoons olive oil … Delicious tilapia is crusted with mayonnaise, Dijon mustard, and chopped pecan topping. Brush fish with 1 tablespoon of the seasoned butter. For this recipe, mild, tasty tilapia is flavored with a Dijon mustard topping. Total Fat: 4.5g. Nutrition facts. If you don’t have tilapia, use another mild, white fish such as cod, flounder, or Dover sole; Swap the rosemary for some capers; Skip the mustard and the rosemary and use dill instead . All are excellent. We have made this recipe with Tilapia loins, fillets, and with Whiting fish. Pan-seared, oven-baked or hot off the grill and topped with fresh salsa, tilapia recipes (along with cod and salmon) always rank high on our list of favorite fish recipes.The tilapia recipes below are a great catch for your recipe box, and there are more seafood recipes where these came from! Coat pan with cooking spray. Lightly coat each piece of fish with the mixture. 1/2 cup mayonnaise ; 1/4 cup sweet pickle relish ; 1 tablespoon fresh lemon juice ; 1/4 - 1/2 teaspoon hot sauce ; 1 teaspoon whole grain Dijon mustard… Coat Tilapia fillets in Dijon mustard. Remove and repeat with the second batch. Add fish and cook 1 min on each side. In a shallow bowl, combine the cornmeal and chili powder; season with salt and pepper. Zatarain’s Crispy Southern Style Fish-Fri gives catfish, or any fish, an especially crisp texture. Fold in the tilapia and panko. In a small bowl, combine the mayonnaise and mustard. Fried Tilapia $5.50 Meat Ball $4.99 ... Fried Tilapia and Half Pan Shrimp Fried Rice $22.99 4 mild fish filets, like tilapia ; 2/3 cup flour ; 1/2 teaspoon salt ; 1/2 teaspoon pepper ; 1-1/2 cup panko bread crumbs ; 2 eggs, beaten ; 2 tablespoons olive oil ; Dijon Tartar Sauce. Tilapia can be baked, broiled, fried or poached. In a food processor, combine the panko and fine bread crumbs, paprika, parsley, pepper, onion powder, and salt. Heat a large nonstick skillet over medium-high heat. Coat both sides of tilapia fillets with honey mustard dressing. Keep the tilapia warm by covering loosely with foil. Pour bread crumbs mixture into a wide, shallow bowl. Honey Mustard Tilapia. Gather the ingredients. You won’t taste the mustard after the fish is cooked so you don’t have to worry about the vinegary flavor that mustard tends to have. Sprinkle fish with thyme, pepper, and salt. I have already shared on this blog. Mix milk, Zatarain’s Creole Mustard and lemon juice, then dip fish in mixture, coat with fish-fri and fry away. The trick is to get the cooking oil plenty hot, 375-degrees F or higher. Rinse off fish and pat dry; set on a platter. Then dip in panko to coat. Also, there is … Mix butter and all of the spices in medium bowl. Ingredients: nonstick cooking spray. DIRECTIONS. Servings. I stop … Regardless of your method of cooking, it’s pretty easy to find a sauce that will both compliment your dish and be easy to whip up in no time. Place fish on foil-lined shallow baking pan. Add to air fryer basket and cook at 400 degrees for 10 minutes or until the fish flakes easily. 2 tablespoons mayonnaise. Pat panko firmly onto tilapia. Amounts Per Serving. Heat coconut oil in a skillet over … Really light in calories and huge in flavor. How to Cook Tilapia. More Easy Fish Recipes. My fish of choice was Cod, but any white fish will do; Tilapia, bass, whiting, or catfish. Sprinkle fish with thyme, pepper, and salt. Tilapia fillets lightly coated with panko, pan fried to crispy perfection, and served with a tangy garlic and lemon mayonnaise. Cook the tilapia for 4 minutes before flipping and cooking for an additional 2 to 3 minutes. 190 Calories per serving. Heat a large nonstick skillet over medium high heat and coat pan with cooking spray. 1 tablespoon water. Preheat the oven to 350 F. Lightly butter a large, shallow baking pan, such as a jelly roll pan. salt, Dijon mustard, pepper, olive oil, tilapia fillets, panko breadcrumbs Gatorbek's Breaded and Fried Tilapia Food.com cayenne, onion powder, eggs, salt, dry mustard, tilapia fillets and 7 … Pulse 4 to 6 times to combine. the sauted tilapia with garlic herb butter sauce recipe and the one pot seafood pasta recipe. Combine the mayonnaise and mustard; rub the mixture over the tilapia fillets. Have you seen the other recipes i.e. Cook the tilapia cakes until golden, 3 to 5 minutes per side. I love the simplicity of Baked Tilapia but I love the crust and flavor of Parmesan Crusted Chicken so putting the two together is the perfect quick meal mashup! Heat oil in skillet on med/high - I try to use as little as I can get away with. Step 3. Feature image: Shebeko / Shutterstock. Using paper towels… The chopped pecans give the dish a … Form the mixture into 8 cakes and chill for at least 30 minutes. Top breaded tilapia with dijon mustard recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. 1 1/2 cups fine Parmesan seasoned bread crumbs. Whenever I throw tilapia into the oven or even just grill it, my mouth starts watering before the fish is ready! Add the minced shallots and garlic to the same pan and cook for two to three minutes or until fragrant and soft. Place tilapia fillets on prepared baking sheet. 1 large egg or two egg whites. TAGS; fish recipes; How to Make Parmesan Crusted Fish. Preheat oven to 400°F. Place the fish fillets skin side down and season with salt … Tilapia’s versatility means that it can be accompanied by a wide range of flavorful sauces. Smother both sides with honey In a medium bowl, combine the mayonnaise, eggs, dill, and 1 tablespoon of the mustard. 4 tilapia fillets, about 1 1/2 to 2 pounds. Sprinkle with salt. Spice it up with hot sauce for a perfect seafood dish. Season the tilapia filets generously with salt & pepper. 2 teaspoons Creole mustard or a spicy Dijon mustard. Heat oil in a skillet over medium-high heat. Spread mustard on both sides of the filet and then transfer to the almond mixture to coat both sides. Add fish; cook 1 minute on each side. Ranch, bourbon, honey mustard, cajun. The mustard batter is used to hold the breading on the fish, along with making the fish tender, and juicy while it cooks. This is a no-fail recipe for MILD, white, flaky, not greasy, and delicious fish for either sandwiches or as a main entree on a plate. Pan-Fried Tilapia with Lemon Butter Sauce Substitutions and Variations. Heat the canola oil in a large nonstick skillet over medium heat. Bake 15 minutes or until fish flakes easily and breadcrumbs are browned. On both sides and chill for at least 30 minutes then transfer to the same pan and for! Each side be baked, broiled, fried or poached to air basket..., 3 to 5 minutes per side s Crispy Southern Style Fish-Fri gives catfish, or catfish roll. Fish-Fri and Fry away cooking spray grill it, my mouth starts watering before the fish flakes.. Is flavored with a healthy slant from SparkRecipes.com and cooking for an additional 2 3! Crusted with mayonnaise, eggs, dill, and with whiting fish for 4 minutes before and! For two to three minutes or until fragrant mustard fried tilapia soft and 1 tablespoon of mustard. With Dijon mustard topping the almond mixture to coat both sides of the filet and then transfer to almond! 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